AM FIT
Designed for the active older adult or beginner, this class includes low impact aerobics along with toning and weight training.
M/W/F 8:30-9:30 am |
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Core Strength
Core Strength- Non-impact mat workout that is designed to increase flexibilty and balance. It will also strengthen deep core muscles.
T 6:00-6:45am * New time
T 8:15-9:00am |
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Get Pumped
A muscular endurance class to strengthen and challenge all major muscle groups using body bars, weights, medicine and stablilty balls.
W 9:30-10:30am |
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ZUMBA
Fun new exciting class which has fun latin dance moves and lots of energy!!!
Monday 9:30am
Tuesday 6:00pm
Thursday 6:00pm
Saturday 9:00am
Drop in class $5.00 for non-members |
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Butts & Guts
45 minute workout will focus on muscular endurance targeting lower body and abs.
Thursday 9:45am |
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Kettle Bell
Fun and challenging this class uses kettlebells in combination with plyometrics, body weight exercises and high octane drills to get you lean in no time.
Monday 7:00pm |
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Cardio & Core
Combination Class with cardio intervals and then core strength . Benefits body through cross training!
Wednesday 6:00-7:00pm |
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Cardio Boot Camp
Combination of drills to enhance agiality, spped and endurance. Push yourself to the limit!
Monday 6:00-6:45pm
Thurs. 9:00-9:45am |
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15/15/15
This 45 minute workout will be a combination of 15 minutes cardio,15 minutes of strength training and 15 minutes of stretch and relaxation.
Thursday 5:15-6:00pm
Friday 9:30-10:15am |
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We encourage our members to try a variety of classes. Cross training reduces stress and chance of injury.
Classes subject to cancellation due to lack of attendance. |
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Speciality Fitness Classes
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Group Cycling
High energetic workout in a group setting will get your heart pumping while building power, endurance and muscle.
Racquetball Ct #4
M/W 6:00-7:00pm
T/Th 12:00-1:00pm
Drop in Fee: $3 FM $4 PM
(Upon availabilty of space)
SilverSneakers Fitness ProgramThis class is designed to improve activites of daily living. Focus on muscular strength and range of motion.
Monday 10:45am
Tuesday 10:45am
Wednesday 10:45am
Thursday 10:45am
SilverSneakers 2
This new advanced class adds cardio conditioning to your workout.
Tuesday 9:00am
Friday 10:30am Auxiliary Gym
SilverSneakers YogaStetch
This class is designed to challenge you physically and mentally with safe and a variety of Yoga exercises. Increase your flexibilty!
Tuesday 9:45am
Saturday 8:15am
SilverSplash
A shallow water workout to improve agility, flexibity and cardio. SilverSneaker kickboard provided.
Tuesday/Thursday 9:15-10:00am (POOL)
Saturday 8:15- 9:00am (POOL) |
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T.O.P.S.
T.O.P.S. ( Take Off Pounds Sensibly)
A weight loss program which embraces a common-sense approach to weight loss that encourages healthful eating, regular exercise and support from each other.
Fridays Weigh In 12:00pm w/meeting following
T.O.P.S. Yearly Fee $26
Weekly Meeting Fee $2 |
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Basketball
Saxton Gym
Pick-up basketball for adults age 18 and older. Teams randomly picked and games are played with winning teams staying on.
Free to members!
M/W/F 11:00 am-1:00 pm
M/W 7:00 pm-9:00 pm |
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Adult Community Outreach Programs
Non-Denominational Bible Study
Join this informal bible study group to explore a variety of interesting topics and books of the bible. Beginners to bible study welcome.
Womens Group-Wednesday 12:00-1:00pm |
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Older Adult Fitness Program
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We offer a variety of programs for the Older Adult from Exercise (chair aerobics, weight training, arthritis class,and starter fitness classes to Social Activities ( bus trips, seminars, luncheons).
So come in for a tour and see what's happening here at the Y! |
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