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Adult Swimming Lessons
You have put it off long enough! Today is the day you will finally learn to swim and overcome that fear of the water.
Adult swim lessons are designed to increase your comfort in the water and teach basic swim mechanics. Class sizes are kepts small to give each particpant one-on-one attention.
Saturdays 9-9:30 a.m.
Full Members - $57
Program Members - $87
Private lessons can also be arranged by contacting the YMCA. |
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Water Fitness Classes
Whether you are looking for a fitness program to lose extra weight or to increase your mobility, the Bethlehem YMCA has the perfect class for you.
Exercising in the water reduces impact on joints and bones, and weights are available to provide added resistance.
Deep and shallow water classes are available, and classes vary in intensity.
Register for Unlimited Water Aerobics and try a variety of classes.
Full Member $22 Unlimited
Program Member $52 Unlimited
Descriptions of Water Aerobics Classes
AquaFit – Workout to fun, aerobic routines while staying cool. This low impact cardiovascular workout is great for anyone. SHALLOW END
AquaShape – This non-impact class strengthens and tones your body using the resistance of the water. Water barbells are provided. SHALLOW END
AquaBlast – This non-impact class is a combination of Aquashape and Aquafit all in one. SHALLOW END
Arthritis – The buoyancy and resistance provided by the water can decrease pain and stiffness while increasing flexibility. The program is medically approved for persons with arthritis by the National Arthritis Foundation. SHALLOW END
Hydro – This high energy, non-impact cardio workout is designed to strengthen, tone and burn body fat. Belts provided. DEEP END
AquaNoodle (Shallow AND Deep) - Provides a total body workout with basic high and low impact movements along with abdominal toning and stretching exercises. Noodles are used during aerobics conditioning to increase in intensity levels. SHALLOW END and DEEP END
CardioFit - Challenging yet fun, cardio filled class intended to increase your cardiovascular endurance while using the water’s resistance to sculpt. Participants are able to work at their own pace. SHALLOW END
CardioCrunch – An abdominal workout not just for your core, but arms and shoulders as well. SHALLOW END AND DEEP END
AquaJogging - End your day with the “Zing” of a great work out!! This class will leave your heart thumping and your muscles crying… but all is good, you will see the results in your great body!! SHALLOW END AND DEEP END
SilverSneakers® SilverSplash®Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SHALLOW END
Aqua Zumba®
A “pool party” workout for all ages!! A challenging water based workout. This is definitely not your typical water workout! Shake, shimmy and sizzle in the water as we create some heat, Zumba Style! SHALLOW END
Fall 2010 Water Aerobic Schedule
Hydro M/T/W/TH/F 8:30-9:15am
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7:00-8:00pm
AquaFit M/F
9:15-10:00am
AquaShape M/F
10:00-10:30am
Arthritis M/W/F 10:30-11:30am
T/TH 1:30-2:30pm
SilverSplash® T/TH 9:15-10:00am
CardioFit W 10:00-10:30am
AquaNoodle T/TH 10:00-10:30am
W 9:15-10:00am
AquaBlast TH
7:00-8:00pm
CardioCrunch M
7:45-8:30pm
AquaJogging M
7:00-7:45pm
Aqua Zumba® W
7:30-8:30pm |
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| 430 East Broad Street |  | Bethlehem, PA 18018 | | (610) 867-7588 - phone | | (610) 867-8295 - fax |
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